M.S. Psychology, Villanova University; Millersville University; Individual Counseling, Couples Counseling, Family Counseling, LPC
Primary Therapist
JORDAN RAST
“If we are unhappy with our self-views, there are things we can do to change our story… Little steps can lead to big changes and all of us have the ability to act more like the person we want to be.” – Timothy D. Wilson from ‘Strangers to Ourselves’
MEET JORDAN:
Jordan's number one goal is to help others discover the most rewarding and enjoyable version of their lives. He earned his M.A. in Experimental Psychology from Villanova University and worked as a researcher at the Positive Psychology Center at the University of Pennsylvania alongside psychologists including Angela Duckworth and Martin Seligman. He later earned his M.S. in Clinical Psychology from Millersville University. From the first session, clients notice Jordan's ability to create room for vulnerable conversations with an authentic, individualized approach. Naturally enthusiastic and encouraging, he quickly establishes collaborative therapeutic relationships where clients feel heard, valued, and understood.
On a day-to-day level, Jordan focuses on helping clients examine their thoughts, feelings, and behaviors, empowering them to play an active role in shaping their lives. Using cognitive behavioral therapy, he helps clients identify unhelpful thinking patterns and shift toward more grounded perspectives. Through an emotion-focused lens, he emphasizes creating a safe environment to process complex emotions in an embodied way, allowing clients to experience and move through feelings fully. Guided by acceptance and commitment therapy, Jordan supports clients in clarifying their core values and taking meaningful actions aligned with those values.
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Jordan also recognizes that some challenges run deeper. As an EMDR-trained therapist, he helps clients revisit and process significant or painful life experiences. Through parts work, he guides clients in uncovering and integrating the aspects of themselves that have held them back, fostering healing and wholeness. By making peace with the past, clients can move forward toward the rich, authentic life they've always hoped to create
Jordan’s favorite pastimes include: enjoying music and singing, since he’s a lifelong musician. He plays the violin, guitar, mandolin, banjo, and piano. He regularly enjoys writing and performing music. He’s an avid Philadelphia sports fan. Ask him anything about the Eagles, Sixers, or Phillies! And when the weather’s nice, you’ll find Jordan hiking and spending time in nature. His favorite spots are in the southern end, all the way from Kelly’s Run to Climber’s Run.
Let’s Talk:
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